Wondering what type of foods you need to eat because you have been recently diagnosed with diabetes? Even though diabetes is not yet cured, it is a very treatable disease. You will need to closely follow any instructions given to you by your primary care physician as a part of your treatment plan. It may include taking certain medications for your diabetes and/or contain a list of diet options that can help you keep your diabetes under control. Giving your body the proper nutrition it needs is especially important.
Diabetes is a chronic disease that happens when a person's immune system attacks the body’s ability to make its own insulin, which regulates blood sugar. According to the Diabetes Research Institute, there are more than 30 million Americans living with diabetes, which is a leading cause of blindness, kidney failure, amputations, heart failure and stroke.
While blood sugar is essential to one’s overall health because it provides them with the necessary energy their body needs to function, too much can lead to one experiencing a long list of health issues. This makes it extremely important for those living with diabetes to figure out which foods will help keep their blood sugar levels under control.
The following is a list of food options that help control blood sugar levels, which is important to overall health.
Fresh fruits, with a focus on blueberries, strawberries, raspberries and blackberries are beneficial to health, as they have the highest antioxidant levels. Avoid fruit juices that contain high amounts of added sugar.
Eat a lot of fresh vegetables, with a focus on non-starchy vegetables that have a GI rating of 55 or less. Ideally, the more colorful, the better.
Focus on leafy green vegetables, like kale for its high levels of vitamin A and vitamin K. They are also low in carbs, which raise your blood sugar levels.
Fresh chicken or fish, with a focus on salmon due to its high level of omega-three fatty acids, eggs are beans are good sources of protein.
Avoid foods and drinks that are high in trans fats and sugars. This includes sodas, margarine, white breads and pastas, fried foods and processed foods.
If you have any questions about diabetes or the food options that can help you manage your diabetes, we can answer them for you. We have a professional and caring team that always makes it a goal to be available to those in need of information.
If you would like to make a consultation appointment so you can get detailed answers to your questions, give us a call when you have a few moments so we can get you scheduled in at a time that is convenient for you.
Are you considering changing your diet to help with your diabetes in the Los Angeles area? Get more diabetes information at https://mosaicfamilycares.com.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Consistency in medical care is essential for maintaining your overall health and well-being. Medical care from a reliable medical provider ensures that any existing health issues are diagnosed and treated, allowing patients to feel supported throughout their health journey. Establishing a trustworthy relationship with your healthcare providers can positively impact your health.Consistency in medical care…
A medical clinic is where patients can go for their outpatient healthcare needs. These facilities provide various services, from primary and urgent care to specific healthcare needs. Patients who regularly visit a medical clinic are more likely to get regular preventive care treatments and screenings, prompt care for urgent health matters, and help manage chronic…
Wondering when you need to get a health check up? Read on to learn more. Many people avoid seeking medical attention for minor health issues. If the headache disappears in a few hours or your fever subsides automatically after a short while, then there is perhaps no need to visit the doctor’s office for a…
Immunizations, also known as vaccines, are injections that can prevent serious illness and improve individual health. Immunizations and vaccinations have helped prevent diseases that once spread rapidly through communities and killed infants and young children. Children who have had vaccinations against these contagious illnesses show improved health and wellness over time. Their enhanced immunity also…
Medical care from a reliable medical provider ensures that any existing health issues are diagnosed…
A medical clinic is where patients can go for their outpatient healthcare needs.
Wondering when you need to get a health check up? Read on to learn more.…
Immunizations, also known as vaccines, are injections that can prevent serious illness and improve individual…
High cholesterol can lead to serious health consequences such as heart attack and stroke.
A vaccination is an effective and simple protective technique against harmful ailments before you contract…
